Introduction Depression and low mood can make even the simplest daily tasks feel overwhelming. While professional treatment, therapy, and medication play an important role in …
Best Exercises for Boosting Mood and Fighting Depression

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Introduction Depression and low mood can make even the simplest daily tasks feel overwhelming. While professional treatment, therapy, and medication play an important role in …
What we eat doesn’t just affect our physical health—it also plays a huge role in how we feel emotionally. More people are realizing that mental …
Introduction Sleep is a fundamental pillar of mental and physical health. However, in today’s fast-paced world, many people sacrifice sleep due to work, stress, or …
Introduction When it comes to managing anxiety, most of us think about therapy, meditation, or medication. While these are incredibly helpful tools, there’s another piece …
Chronic pain is a persistent condition that affects millions of people worldwide, often lasting for months or even years. Unlike acute pain, which signals immediate …
In the recent times, studies suggest ‘smoking cigarettes leads to 1 in 5 deaths among which the 3 major smoking-related diseases include lung cancer, chronic …
In this fast-paced world, we are always on the go, trying to keep up with our busy schedules. Amid all the chaos, we often forget …