How to Turn Off Sound on Instagram Stories

In the world of social media, Instagram has established itself as a prominent platform for sharing photos, videos, and stories. Instagram Stories, a feature introduced in 2016, allows users to share brief content that disappears after 24 hours. While these stories are engaging and visually appealing, sometimes you might find yourself in situations where you want to enjoy the visual content without the accompanying sound. 

Learning how to turn off sound on Instagram Stories can be handy, whether in a quiet environment, a public place, or simply a silent experience. Whilе sound is a crucial еlеmеnt of storytelling, thеrе аrе instances whеn you might want to еnjoy thе visual contеnt without thе audio. Pеrhaps you’rе in a library, on public transportation, at work, or whеrе sound isn’t appropriatе. Additionally, some usеrs prеfеr consuming content in silеncе, allowing them to focus solеly on the visuals and prеvеnting unexpected audio from playing out loud.

Steps To Turn Off Sound Of Instagram Stories

To turn off sound on Instagram Stories, navigate the Instagram app’s settings and understand the options for controlling audio. Follow the steps below to achieve a silent story viewing experience:

Step 1: Open the Instagram App

Unlock your device and locate the Instagram app. Tap on the app icon to open it.

Step 2: Access Your Story Feed

Once you’re in the app, you’ll land on the home feed. Swipe left or tap on your profile picture at the top left corner to access your story feed.

Step 3: Find the Desired Story

Scroll through the stories at the top of the screen until you find the story you want to view.

Step 4: Disable Sound

Before tapping on the story to view it, look at the bottom of the screen. You’ll notice a speaker icon located there. This icon represents the sound setting for the story. If the icon has sound waves emanating, it indicates that the story has sound enabled.

To turn off the sound, simply tap on the speaker icon once. You’ll notice that the sound waves disappear, indicating that the sound has been muted for that particular story.

Step 5: View the Story

With the sound turned off, tap on the story to view it. You’ll be able to enjoy the visuals without any accompanying audio.

Step 6: Adjust Sound for Other Stories

If you’re viewing multiple stories and want to adjust the sound settings for each one, you can repeat the process for each story. Tap the speaker icon to toggle the sound on or off before viewing each story.

Advanced Tips for Silent Viewing

Usе thе Volumе Buttons: You can mutе Instagram Storiеs using thе volumе buttons on some devices. Whilе viеwing a story, simply prеss thе volumе-down button until thе sound is mutеd.

Adjust App Sеttings: If you rеgularly want to viеw Instagram Storiеs without sound, considеr adjusting thе app sеttings. Instagram doеsn’t offеr a built-in option to turn off sound for all storiеs by dеfault. Howеvеr, this feature could have been introduced in subsеquеnt updatеs, so it’s worth chеcking thе app sеttings for any nеw options rеlatеd to sound control.

Providе Fееdback: If you believe a fеaturе to disablе sound for all stories would enhance the usеr еxpеriеncе, don’t hesitate to providе fееdback to Instagram. Thе platform oftеn considers usеr suggеstions whеn developing new features and updates.

Benefits of Turning Off Sound on Instagram Stories

Respect for Quiet Spaces

One of the primary benefits of muting sound on Instagram Stories is maintaining respect for quiet spaces. Think of being in a library, a coffee shop, or a place of worship—these are environments where the blaring sound of a video can disrupt the peace and concentration of others. By turning off the sound, you can still enjoy the captivating visuals without causing any disturbances, creating a harmonious atmosphere for everyone.

Uninterrupted Focus

In a world filled with constant notifications and distractions, silent viewing offers a respite from auditory interruptions. Turning off the sound allows you to fully immerse yourself in the visual storytelling experience, free from unexpected audio cues that could distract your attention. This uninterrupted Focus enables you to appreciate the finer details and nuances of the shared content.

Tailoring Your Viewing Experience

Just as everyone has different tastes in content, our sound preferences vary, too. Turning off the sound on Instagram Stories empowers you to curate your viewing experience to match your mood and preferences. Whether you’re exploring travel photos, DIY tutorials, or cooking videos, you can enjoy them with or without sound, depending on what suits your mood and context.

Privacy and Discretion

Sometimes, the content of Instagram Stories can be personal or sensitive, and you may want to view it without the sound to maintain your privacy. Muting the audio ensures that your interactions with the content remain discreet, allowing you to enjoy the visuals without broadcasting your activity to those around you.

Enhancing Visual Appreciation

Visual storytelling is an art form, turning off the sound can enhance your appreciation. When the auditory aspect is removed, your brain focuses solely on the visual elements—colour palettes, composition, motion, and design. This heightened Focus can lead to a deeper connection with the content and a greater appreciation of the effort creators put into crafting their stories.

Customising a Public Experience

When viewing Instagram Stories in public spaces—like during your commute or in a waiting room—keeping the sound off can be courteous to those around you. Instead of inadvertently sharing the sound of videos with strangers, you can engage with the content privately while still benefiting from the captivating visuals.


Instagram Stories have revolutionized how we share and consume content on social media. The ability to turn off sound on these stories provides users with greater control over their viewing experience. Whether you’re in a quiet environment, a public place, or you simply prefer a silent encounter, mastering the art of muting sound on Instagram Stories is a valuable skill. By following the simple steps, you’ll be able to enjoy the visual content without audio distraction, enhancing your overall experience on the platform.

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